
You've seen your baby's reaction when you are happy, angry and upset. The question is, can they really feel what you feel?

Hormonal changes during your pregnancy can be frustrating as you deal with new issues of all types – and more visibly, your skin. We often throw around the term 'dry' more often than we should....

It might a little celebration and you're tempted to just have a little glass of wine. But you are pregnant and you worry that the alcohol in the wine might affect your little one growing within you....

A balanced, nutritious diet during pregnancy is an imperative for the well-being of both mother and the baby. Read on to know more about the importance of a good pregnancy diet, the essential...

Keeping fit both during and after pregnancy for optimum health for you and baby. Everyone knows that exercise while pregnant is one of the best things you can do to stay healthy along with eating...

If you can't function without a cuppa or two a day, you might have to reconsider your caffeine cravings during your pregnancy! Caffeine might be your must-have in the form of coffee, tea or other...

(In photo: Sarah Stage, fitness model rocking a 6-pack bump at 6-months pregnant) Let's face it – we barely have the motivation to hit the gym in our usual, healthy and normal state, much less...

We all love a good massage and your little ones are no exception. Giving your baby a massage can be a great way to let her feel your love and care, but it also benefits her in many wonderful ways....

It is of great importance that your baby is given lots of nutrients and vitamins so that they grow up healthy. Here, Stella Mak tells us more...

Can't stand the thought of not being able to exercise during your pregnancy? Here are some workouts that are safe for you and your baby to do when you're feeling restless.

Have you ever been warned about or are experiencing bouts of "momnesia" as an expectant mother? These bouts of forgetfulness or "pregnancy brain drain" supposedly afflict all expecting mothers. But,...

Being pregnant isn't easy and you might find that you're more conscious of your diet and lifestyle. Eating right might be difficult when you're faced with raging hormones. You might find yourself...

If you still think that we are living in an age where Traditional Chinese Medicine (TCM) is an archaic medical approach struggling to gain a foothold in our modern society, think again. Medical...

Sleep often gets harder during pregnancy, and it's one of the most common complaints across all three trimesters. Here's why it happens and 9 practical ways to rest better.

We shared about the benefits of prenatal Yoga recently. In this post, we will share the benefits of prenatal meditation.

From helpful advice to opinions, parents often come across them constantly. Just like an old wives tale, sometimes it's best to exercise judgement and take the advice with a pinch of salt. Here are...

When babies are born, their first directive is to explore the world with their senses. A baby's brain undergoes most of its development during the first five years of their lives, making early...

Many expecting moms tend to avoid even the slightest form of physical exercise. The thought of sweating through your clothes while carrying an extra load in your belly can be quite daunting. It's...

The myth of not being able to dress to kill whilst being pregnant is busted! No, you don't have to purchase dated and oversized maternity wear. Skip the hand-me-downs and start flaunting that...

In later stages of pregnancy, most expectant mums will be plagued by heartburn. This is because progesterone, the hormone that maintains the pregnancy, also causes the gastric valve between the...

Pregnancy changes your body, but it can also bring about more concerns for your skin! Do you find that people praise your glow? That pregnancy glow is due to the increased blood volume in your body...

Welcome to your Second-Trimester. This is the period where you're glad the morning sickness and fatigue's slowly fading away and you feel like your old self again. This may very well be the most easy...

Pregnant women are often told not to exert themselves a lot. Even as modern science continues to dispel myths and erroneous notions on physical activity and travel during pregnancy, most people still...

Fevers are a baby's way of fighting infection but when does it get serious? Find out all you need to know about baby fever here.
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It's difficult to tell if you've got a fever during your pregnancy! You might just be experiencing hot flushes from hormonal changes. Being pregnant can impact your immunity. You need to ensure...
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Aspirin Never give your baby aspirin or any medication containing aspirin unless instructed by your baby's doctor. There's a strong link between aspirin and Reye's syndrome – a rare but...
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Essential oils are plant essences that are said to be non-toxic and have a myriad of holistic benefits. They are typically sourced from plants, flowers, fruits or seeds. They also made of certain...
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One of the miracles of the human body is that every cell renews over time and is replaced by healthy new cells. This gives us the opportunity to work toward changing our fertility issues by...

During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. What a woman eats and drinks during pregnancy is her baby's main source of nourishment....

In our past articles, we shared ways you could bond with your unborn baby through yoga, meditation and playing classical music. In this article, we want to share with you the benefits of reading to...